Camacho's Kitchen

Camacho’s Kitchen is a nutrition-focused company dedicated to helping women over 40 eat healthy during perimenopause and menopause.

We believe every woman deserves to feel her best, no matter her age. Your 40s and beyond bring unique health and wellness challenges – but with the right nutrition, you can embrace this stage of life with energy, strength, and confidence.

Personalised Nutrition Consultation for Women 40+

Embrace your healthiest self with personalised nutrition support designed exclusively for women over 40. As a registered nutritionist, I specialise in helping women navigate the unique nutritional needs of this stage of life, including:

What to Expect:

I’ll provide you with the tools and guidance to feel confident, empowered, and in control of your health journey. Whether you’re looking to boost your energy, manage weight changes, or simply feel your best, this is your time to shine!

Consultation Fees

Online consultation £85

Face consultation £100

Follow-up £60 per hour

Special offer

Initial consultation plus 6 follow-ups for only £400 (Pay upfront package)

Book your consultation today and take the first step toward a healthier, more vibrant you.

6-Month Personalised Nutrition Program for Women 40+

Take control of your health and thrive in your 40s and beyond with this comprehensive 6-month program designed specifically for women navigating hormonal, metabolic, and lifestyle changes. This package offers ongoing, expert support to help you achieve lasting results.

What’s Included:

Initial Comprehensive Consultation (60-90 minutes)

A deep dive into your health history, current challenges, and goals.

Personalised assessment of your dietary habits, lifestyle, and nutritional needs.

A detailed, actionable plan tailored to your unique requirements.

Monthly Follow-Up Consultations (45 minutes each)

Regular check-ins to track progress, adjust your plan, and address challenges.

Updates based on your changing needs and goals.

Education on topics like hormone health, weight management, bone health, and energy optimisation.

Mid-Month Check-ins (20 minutes each)

Quick touchpoints for accountability and guidance.

Support for any immediate questions or adjustments.

Customised Resources and Support

Meal plans, recipes, and shopping guides tailored to women over 40.

Evidence-based tips for managing menopause symptoms, improving digestion, and enhancing overall vitality.

Ongoing Communication and Motivation

Email or message support between sessions for questions and encouragement.

Tools to help you stay on track and motivated.

Benefits You’ll Gain:

Better management of menopause symptoms, including hot flashes and mood swings.
Improved energy levels and focus.
Sustainable weight management tailored to your hormonal and metabolic changes.
Enhanced bone and heart health.
Confidence in making nutrition and lifestyle choices that work for YOU.

This program is your roadmap to feeling empowered, energised, and vibrant at every stage of your life. Let’s work together to make your health a priority.

Investment in Your Health

A full 6-month package, including all consultations, resources, and ongoing support – £750

Payment Plan Available: Two installments of £375.

Book your free discovery call to see if this program is the right fit for you!

Life-Changing Guidance

"I was struggling with energy crashes, mood swings, and weight gain as I entered perimenopause. After working with Camachoskitchen, I feel like a new person! The personalized nutrition plan was easy to follow, and the meal ideas were delicious. My energy levels are steady, and I finally feel in control of my body again. Thank you for empowering me during this transition!"

Symptom Relief Through Food

"Hot flashes and sleepless nights were taking a toll on my life, but Camachoskitchen showed me how to use nutrition to manage my symptoms. With simple tweaks to my diet and the addition of key foods for hormonal support, I’ve noticed a huge difference. I sleep better, my hot flashes have decreased, and I feel more balanced overall. I wish I’d started this journey sooner!"

A Holistic Approach That Works

"I wasn’t sure if nutrition could make a difference, but Camachoskitchen proved me wrong. Their holistic approach addressed not just what I was eating but also how I was caring for myself overall. By combining balanced meals with stress management tips, my mood and focus have improved drastically. It’s been a game-changer for my well-being."

I’m Angela Camacho, a registered nutritionist (ANutr) and I’m here to help you thrive through tailored nutrition advice and practical tips that will help you be the best version of yourself.

My story

My passion for nutrition began when I struggled to understand my body’s metabolism. I tried all sorts of diets you can think of, but nothing helped me stop overeating. Over time, that constant urge to eat everything in front of me disappeared, thanks to my deep understanding of nutrition.

I have always been very active and full of energy – the type of person who is constantly on the go from the moment I get out of bed. However, when I reached my 40s, my energy levels started to drop day by day, even when I wasn’t doing much. I began tracking my bowel movements, recording what I ate, and even undergoing hormonal testing. I searched everywhere for answers about why I was feeling this way, until I finally realised I was going through perimenopause.

Over the past year, I’ve worked with women who felt stuck or overwhelmed by the changes their bodies were going through. I’ve seen firsthand how the right nutrition can transform energy levels, mood, and overall well-being.

My credentials

Contact

If you would like to book a consultation or find out more about my services, please fill in the short form and I will get back to you!

Not sure where to start? Book a free 15-minute Nutrition Discovery Call and let’s talk about how I can support your goals.